You need to get more sleep

Sleep Deficit: The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol, explaining that pulling an all-nighter (i.e. going twenty-four hours without sleep) or having a week of sleeping just four or five hours…

3 Truths For Living More Simply

In the book Essentialism: The Disciplined Pursuit of Less Greg McKeown gives three truths that will help an individual live a lifestyle of simplicity or as he calls it an essentialist lifestyle: Understand you have a choice. You choose how to spend your energy and time. The prevalence of noise. Almost everything is noise and very few…

7 Things Which Weaken Good Leadership by Ron Edmondson

Ron’s website is a resource I regularly read and take to heart. His wisdom and humility will serve you well. This is a great post on things which weaken leadership. Original post can be viewed here. There are times I’m a better leader than other times. Sometimes this is my fault. Other times the cause…