I am not the rescuer — He is.

This is taken from Rico Tice’s book, Honest Evangelism: how to talk about Jesus even when it’s tough. He writes, Mark 8 v 14 is Jesus’ description of what it will mean to follow him. It is on that no public relations expert or marketing department would ever come up with: ‘Whoever wants to by my…

You need to get more sleep

Sleep Deficit: The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol, explaining that pulling an all-nighter (i.e. going twenty-four hours without sleep) or having a week of sleeping just four or five hours…